Alexander technique
The Alexander technique teaches improved posture and movement, which is believed to help reduce and prevent problems caused by unhelpful habits.
The main principles of the Alexander technique are: "how you move, sit and stand affects how well you function" "the relationship of the head, neck and spine is fundamental to your ability to funct
The Alexander technique is taught by a qualified teacher (see Finding a teacher below for information about training)in one-to-one lessons. Lessons often take place in a studio, clinic or the teache
Proponents of the Alexander technique often claim it can help people with a wide range of health conditions. Some of these claims are supported by scientific evidence, but some have not yet been prope
Alexander technique lessons aremostly available privately.Each lesson usually costs around 35-50. However, in recent years some NHS trusts have started to offer Alexander technique lessons as part of
For most people, Alexander technique lessons are safe and pose no health risks. No manipulation of your body is involved, just gentle touch. However, the technique may not be suitable for certain peo
The main principles of the Alexander technique are: "how you move, sit and stand affects how well you function" "the relationship of the head, neck and spine is fundamental to your ability to funct
The Alexander technique is taught by a qualified teacher (see Finding a teacher below for information about training)in one-to-one lessons. Lessons often take place in a studio, clinic or the teache
Proponents of the Alexander technique often claim it can help people with a wide range of health conditions. Some of these claims are supported by scientific evidence, but some have not yet been prope
Alexander technique lessons aremostly available privately.Each lesson usually costs around 35-50. However, in recent years some NHS trusts have started to offer Alexander technique lessons as part of
For most people, Alexander technique lessons are safe and pose no health risks. No manipulation of your body is involved, just gentle touch. However, the technique may not be suitable for certain peo