Cognitive behavioural therapy
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat generalised anxiety disorder and depression.
Cognitive behavioural therapy (CBT) can help you make sense of overwhelming problems by breaking them down into smaller parts. In CBT, problems are broken down into five main areas.
Carol Cattley had cognitive behavioural therapy (CBT) following the death of her husband.