Insomnia
Find out about insomnia, including why it happens, what you can do about it, and what treatments your GP can offer.
Read about some of the main causes of insomnia, including stress and anxiety, lifestyle factors, other health conditions and medications.
Read about the different techniques you can try to help you get a good night's sleep if you have insomnia.
Read about the main treatments for insomnia, including good sleep habits, specially designed therapy course and sleeping tablets.